This service may include anywhere from 1 to 8 people (each person registers separately) and includes four sessions. It is more fun to gather a small group of your friends you know are READY to do the hard work of achieving desired weight loss. We will decide when and where to meet and will meet once per week for four weeks in a row. The educational content of this package can be configured based on the needs and personal preferences of the participant(s). Generally, it involves four educational classes, usually lasting 1.5 to 2.5 hours. Topics may include "Why Diets Don't Work," "Turn Up Your Metabolic Rate," "Where Does the Fat Go?," "Identify Your Sabatouers," and many more.  Other options may include meal planning, pantry make-overs, grocery store tours, exercises routines that jump-start weight loss, etc. We end with a fifth optional session for questions and answers. These classes will change your life, expand your knowledge and lead to a healthier (and lighter) lifestyle. Contact me at 817.879.4980 or phytochemwhitten@yahoo.com to set up an appointment.