Most Americans have heard of Tom Brady. What you may not know about this five time Super Bowl winning quarterback is that he and his wife follow a plant-based diet. At the age of 40, Tom Brady continues to play as well as quarterbacks almost half his age. By adopting an anti-inflammatory, plant-based diet, quarterback Brady has slowed, if not stopped, the aging process. By choosing this package, you will have the same opportunity to learn about the benefits of plant-based diets and learn how to apply your newly gained knowledge. This package involves many activities, including watching recommended videos at home (downloaded from the web at clients expense, usually not totaling more than $10), grocery store activities, pantry make over, meal planning, establishing afamily cookbook, journaling your plant-based journey on social media, monthly recipe contests and many others. This package includes four classes with university level educational content as well as expert guidance. Each session generally lasts from 1.5 to 2 hours. If you wish to share your plant-based journey with others, have them register and in the comment section below, mention the names of your classmates. We will coordinate class location and times, usually weekly. This package involves four sessions and follow-ups. Contact me at 817.879.4980 or phytochemwhitten@yahoo.com to set up an appointment.