This is a fun service. We spend anywhere from 2 to 3 or more hours going over your families food preferences, favorites meals, and everyone's non-negotiable list, etc. Together we come up with about several weeks worth of meals and supporting recipes. We will also help you start a pantry make-over if desired. This does not include any restrictions such as calories. This service provides you with a great jump start to beginning your journey to health and wellness via a plant-based diet. This does not necessarily mean all your meals are vegetarian. It is up to you to determine how much meat to include in your diet. I will support your choices with the healthiest plant-based foods and dietary practices. Contact me at 817.879.4980 or at my email: phytochemwhitten@yahoo.com, to set up an appointment. If you are not in the Dallas / Fort Worth, Texas or Jackson, MS area, contact me and we can set up an internet-based conference call.