This is a two-hour class covering pre-emptive natural approaches to enhancing your immunity and avoiding the flu. This class covers wide-ranging topics such as personal hygiene, home cleanliness, herbs, tinctures, foods, behaviors and lifestyle factors that lessen your chance of getting the flu. This class includes several demonstrations and "tastings" of preventive measures. This is a really fun and informative class and will benefit you and your entire family. Contact me at 817.879.4980 or phytochemwhitten@yahoo.com to set up an appointment.