This service includes three 1 to 2 hour classes covering various approaches to fasting and the benefits of each approach. We will practice each method of fasting as we go through this four session educational package. Content will be practical but will also be at a college level. At least four different types of fasts will be discussed. Invite your friends to register for the class and learn together, valuable information that will benefit you in many ways for the rest of your lifetime. Contact me at 817.879.4980 or phytochemwhitten@yahoo.com to set up an appointment.